Grilled Bass with spring veg and a lemon and mustard dressing
May 27, 2024
Recipes Grilled Bass with spring veg and a lemon and mustard dressing
- 2 Sea bass fillets (or your preferred white fish)
- Spring vegetables - 1 red onion, 1 fennel bulb, pack of tender stem broccoli, half courgette
- Fresh parsley
- Olive oil (3 x amount of lemon juice)
- 1 tsp Dijon mustard
- 1 tsp honey
- Juice of one lemon
- Pinch of salt
- Pinch of pepper
Ingredients
Easy
Instructions / Directions
Serves: 2 Prep: 20 minutesDressing
- Add olive oil, Dijon mustard, honey, lemon juice, salt, and pepper to a jar.
- Shake well to mix.
Veg
- Slice the vegetables into similar sizes.
- Drizzle with olive oil and season with salt and pepper.
- Heat a griddle pan (you can also use a BBQ or grill).
- Cook vegetables for a couple of minutes on each side until you have char marks, retaining a bit of crunch.
- Remove vegetables and place them to one side.
Fish
- Score the sea bass skin with a sharp knife to avoid it curling up while cooking.
- Drizzle with a little olive oil and season with salt and pepper.
- Cook sea bass in the griddle pan for 2-3 minutes until the skin is crisp, pressing down lightly with a spatula.
- Turn over and cook for a further 2 minutes.
To serve
1. Before serving, coat the veg in a bowl with your dressing
2. Plate the dressed veg
3. Add sea bass on top of the vegetables.
4. Sprinkle with chopped parsley for garnish.