Heartwarming seabass soup
July 10, 2020
- 1kg whole ASC certified sea bass (gutted and scaled)
- 1 onion (chopped)
- 2 potatoes (diced)
- 3 carrots (diced)
- 2 courgettes (diced)
- 2-3 stalks celery
- 1 bunch parsley (chopped)
- 2 bay leaves
- 2 tomatoes (grated)
- olive oil
- salt & pepper
- juice of 2 lemons
Easy
Prep: 45 minutes
- In a large pan add the onion, potatoes, carrots, courgette, celery, parsley and bay leaves to 2 litres of boiling water. Season with salt and pepper. Boil until the vegetables are cooked (20-25 minutes).
- Remove the vegetables ( and keep) and add the fish to the pan. Boil for 20 minutes (until cooked).
- Remove the fish (and keep) and sieve the broth through a colander, into a clean pot.
- Either serve the sliced vegetables and fish in the broth with a bit of lemon juice or serve the soup in a bowl and the vegetables and fish on a side plate.
- Optionally add a few mussels and/or prawns to your soup just 4-5 minutes before you remove from heat.
This recipe was brought to you by Kefalonia Fisheries
Visit the Kefalonia Fisheries website