Miso Butter Foil-Baked Pangasius 

If you’re not familiar with pangasius yet, it’s a mild, white fish with a texture similar to cod. Most pangasius sold in stores is already deboned, making it easy to work with – perfect for quick and tasty meals.

This foil-baked recipe combines pangasius with your favorite vegetables, flavored with a savory mix of miso and butter. It’s a simple, healthy dish that’s both comforting and nutritious. 

Choosing seafood with the ASC label also means you’re making a responsible choice that helps protect our oceans and ensures a sustainable future for the next generations. 

Instructions / Directions

1. Pat dry the thawed pangasius fillets and cut each in half. Season with salt and pepper.
2. Thinly slice the onion, roughly chop the cabbage, cut the carrot into julienne strips, and trim the root end off the enoki mushrooms before cutting them in half.
3. Spread out two large sheets of aluminum foil. Place half of the sliced onion on each sheet.
4. Layer half of the seasoned fish on top of the onions, then add half of the remaining vegetables over the fish.
5. Spoon half of the miso-mirin mixture (A) and half of the butter on top of each pile, then wrap tightly in foil.
6. Cook in a fish grill or toaster oven for 10–15 minutes, or until cooked through.
7. Once cooked, sprinkle with chopped green onion and squeeze lemon juice if desired.