Salmon Dahl
October 4, 2024
- 2 ASC certified salmon fillets
- Can of green lentils
- Red onion - finely chopped
- 1 garlic clove
- 1 tsp chilli powder
- 1 tsp curry powder
- 1 thumb sized piece of root ginger - finely chopped
- 600ml water (approx)
- Can of coconut milk
- A big handful of spinach
- 1 lime
- Salt & pepper
Ingredients
Easy
Instructions / Directions
Serves: 2 Prep: 30 minutes- Finely dice the onion and fry in vegetable oil until softened.
- Add garlic, ginger, and powdered spices. Stir well.
- Add lentils and half the water, then cover and simmer for 10 minutes. Check and add more water if needed.
- Pan-fry the seasoned salmon fillets in vegetable oil, skin side down. Dust with chilli and curry powder for colour and flavor.
- After 4 minutes, carefully turn the salmon and let the spices caramelise for another 4 mins
- Cook lentils for 20 minutes total, then add spinach and let it wilt.
- Season with salt and pepper, then stir in coconut milk.
- Serve the dahl in bowls.
- Flake the salmon over the dahl.
- Squeeze lime juice on top and sprinkle with fresh coriander.
- Finish by placing the crispy salmon skin on top for a gourmet touch.
- Enjoy!