Seafood pot pie

In a large bowl, combine flour, baking powder, baking soda and salt; whisk to combine. Add butter and mash with a fork or pastry cutter until butter is distributed throughout the dry ingredients. Pour in buttermilk and mix until a sticky dough is formed. Place in the refrigerator until ready to use.

Preheat oven to 400°F.

Heat oil in a Dutch oven, add onion and sauté for 5 minutes. Season with thyme, salt and pepper. Sprinkle with flour and cook for 2-3 minutes. Stir in seafood stock and milk and simmer until thickened, about 2 minutes more.

Next, stir in the scallops, shrimp and frozen vegetables.

Arrange 6 ramekins on sheet pan and fill each with seafood filling. Top with spoonfuls of biscuit dough and transfer to the oven. Bake until tops are golden brown, 10-12 minutes.

This recipe was created by nutrition expert Dana White via Seafood Nutrition Partnership.